Zayana
Wellbeing · Programmes
Programmes
Two to fourteen nights, arranged around you.
A conversation first, then a written plan.
How a programme works
Every programme has the same frame: a consultation before arrival (video, 30 minutes), an assessment on day one, a written daily plan, a physician review mid-stay, a departure consultation and a 30-day follow-up plan.
Programme prices are per person and include the entry-category room, full board at The Lotus Table, all listed consultations and treatments, daily group movement, a transfer from the nearest airport and the 30-day follow-up. Room upgrades are priced as the difference in the room “from” price. An accompanying guest without a programme pays from €180 per night for board.
Which programme, where, and from how much
Availability and prices
| Nights | Fromper person | Azure SkiesSwitzerland | Aurora BlissCyprus | Atlantis HavenChina | |
|---|---|---|---|---|---|
| Zayana Reset | 4 or 7 | €3,900 / €6,400 | yes | yes | yes |
| Vitality Blueprint | 5 or 7 | €5,200 / €7,100 | yes | yes | yes |
| Longevity Path | 7 or 14 | €8,900 / €16,800 | yes | no | yes |
| Radiance | 3 or 5 | €2,900 / €4,600 | no | yes | yes |
| Pure Pampering | 2 or 3 | €1,650 / €2,400 | yes | yes | yes |
| Together | 3 or 5 | €4,600 / €7,400 for two | yes | yes | yes |
The six programmes
Each card says who the programme is for and what it includes. Prices per person; Together for two.
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Stress & sleep
Zayana Reset
For near-burnout and poor sleep. Physician consultation (60 min), a 3-night sleep assessment, 6 or 11 treatments including the Signature and Sleep Rituals, daily breathwork, a nutrition plan.
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Diagnostics & nutrition
Vitality Blueprint
For those who want numbers: a 62-marker blood panel, body composition, VO₂ max, metabolic rate, 2 physician and 2 dietitian consultations, 7 or 10 treatments, personal training ×3, a written 12-week plan.
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Longevity
Longevity Path
Vitality Blueprint plus biological-age assessment, hypoxia training (Azure Skies) or a TCM track (Atlantis Haven), a cryotherapy series, a strength programme, 12 or 22 treatments and quarterly remote check-ins for a year.
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Skin & beauty
Radiance
For skin that shows the year. Skin analysis, a dermatology-led consultation, 5 or 8 facial and body treatments, LED therapy and nutrition for skin.
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Non-medical
Pure Pampering
The easy way in. No diagnostics: 3 or 5 treatments of your choice, a daily movement class, Lotus Table board and late check-out.
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For two
Together
Opt-in and unhurried, for two: a couples' Signature Ritual, a private spa-suite hour, 4 or 7 treatments each, one dinner at the signature restaurant, a sunrise experience; sleep assessment optional.
Zayana Reset, day three
Your plan is in your room each evening. This is what it looks like in the middle of a four-night stay.
A sample day
Light and breath
Ten minutes of daylight on the terrace, then guided breathwork.
Breakfast
The Lotus Table, according to your plan.
Physician check-in
Fifteen minutes: last night's sleep data, adjustments to the day.
Zayana Signature Ritual
90 minutes. Lotus oil, scalp, warm compress.
Lunch
The Lotus Table; at a shared table or alone, as you prefer.
Rest, no screens
The room at 18 °C, blackout drawn. Sleep, if it comes.
Guided walk
Larch woods, the bay path or the river deck, at a conversational pace.
Sauna and cold
Two rounds, with a guide the first time.
Dinner
The Lotus Table. Alcohol is not part of the plan; alcohol-free pairings are.
Sleep Ritual
Evening massage, sound, night tea. Lights out at 22:00.
In every programme, without exception
Seven things in the price, and three that never are.
What is included
Room
The entry-category room; upgrades at the difference in the from-price.
Board
Full board at The Lotus Table, written to your plan.
Consultations
Every consultation listed in the programme, physician and dietitian.
Treatments
Every listed treatment; extra treatments at the spa menu price.
Daily movement
One guided group session a day, outdoors when the weather allows.
Transfer
From the nearest airport and back.
30-day follow-up
A written plan for home and your physician's follow-up within 30 days.
Never included
Alcohol, diagnostics beyond what was agreed, and supplements, which we do not sell.
Dr. Ingrid Moser
We measure only what changes a decision.
Programme questions
What is the minimum age?
16 for every programme; 18 for Longevity Path. Children of programme guests are welcome at Aurora Bliss and Atlantis Haven at any age (Little Lotus club, 4–12) and at Azure Skies from 12.
Can I shorten a programme?
You can leave early, but the price of unused days is not refunded (see the booking terms). Choosing the shorter length in advance, four nights instead of seven, is always possible.
What about a second guest?
An accompanying guest without a programme shares the room and pays from €180 per night for full board at The Lotus Table. They can add treatments à la carte, or choose Pure Pampering, or Together for two.
I have a medical condition or take medication.
Send them in the pre-arrival questionnaire. The physician adjusts the plan, or declines a programme where it would not be safe. Bring your medication and recent reports.
Is a programme covered by insurance?
No. Programmes are not medical treatment and are not covered by health insurance. We issue an itemised invoice on request.
Do I need to fast?
No. There are no fasting programmes; The Lotus Table serves three meals a day and your plan is as light or as generous as you need.
What should I bring?
Comfortable clothes for movement, walking shoes, swimwear. A robe, slippers, a yoga mat and the sleep kit are in your room. Leave supplements at home.
Can I work during the programme?
Yes. Every room has a quiet desk and fast Wi-Fi. We will, however, ask you not to, at least during the afternoon rest block.