Zayana
Wellbeing
The Zayana Way
A method for rest and strength, led by physicians, delivered as hospitality.
Not a cure, not a spa day. A stay with structure.
What wellbeing means here
During your stay we arrange sleep, food, movement and stillness for you. We measure only where it changes a decision, and we never sell the results back to you as supplements. Programmes support health; they do not replace medical care.
Four pillars
Every Zayana stay rests on the same four pillars, as light or as thorough as you choose.
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Rest
Sleep assessment, bedrooms at 18 °C, a no-screen option.
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Nourish
The Lotus Table, glycaemic-aware menus, a dietitian on site.
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Move
Daily guided movement, outdoors first, strength for longevity.
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Reconnect
Breath, nature, silence, people.
We measure what changes a decision
The diagnostics wing of every house. A physician reads the results, not an app.
Health Lab
The Health Lab is led by Dr. Ingrid Moser, Group Medical Director; Dr. Andreas Petrou, sports physician, is resident at Aurora Bliss, and Dr. Lin Yuhan heads traditional Chinese medicine at Atlantis Haven. Every result is explained to you in person and written into your daily plan.
What we do not do: no IV “cocktails” without indication, no claims we cannot support, no selling of supplements.
- Blood panel of 62 markers
- Body composition and metabolic rate
- VO₂ max
- Sleep tracking (3 nights)
- Biological-age assessment
- Who reads them
- A physician, in person
- Physician on site
- Daily 08:00–18:00, then on call
- Health data
- Kept under EU rules; deleted 24 months after your stay or on request
- Minimum age
- 16 years
Who reads your results
The group's medical team. At Aurora Bliss they are joined by Dr. Andreas Petrou, resident physician in sports medicine.
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Dr. Ingrid Moser
Group Medical Director
Dr. Ingrid Moser is a specialist in internal and sleep medicine, and led a university sleep laboratory in Zurich before joining Zayana in 2018. She wrote the Health Lab standard introduced across the group in 2023. She measures her own sleep every night, and says the numbers rarely surprise her. -
Dr. Hana Veselá
Head of Nutrition
Dr. Hana Veselá is a registered dietitian with a doctorate in clinical nutrition from Charles University, Prague. She designs The Lotus Table menus with the three chefs and reviews every programme guest's plan in person. Breakfast, in her view, is the one meal worth getting up early for. -
Dr. Lin Yuhan
Head of TCM, Atlantis Haven
Dr. Lin Yuhan trained at the Guangzhou University of Chinese Medicine and practised acupuncture and tuina in Guangzhou hospitals for fifteen years before opening Haven Spa & TCM Pavilion at Atlantis Haven in 2024. She takes a pulse before she looks at any chart, and leads the dawn tai chi on the river deck when she is in the house.
The programmes at a glance
Per person, including the entry-category room, full board at The Lotus Table, all listed consultations and treatments, transfer and a 30-day follow-up.
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Zayana Reset
Stress and sleep. For the moment you need to stop.
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Vitality Blueprint
Diagnostics and nutrition, with a written 12-week plan to take home.
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Longevity Path
Everything in Vitality Blueprint plus biological age, hypoxia or TCM, and a year of remote check-ins.
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Radiance
Skin and beauty, dermatology-led; LED therapy and nutrition for skin.
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Non-medical
Pure Pampering
Treatments of your choice, daily movement, Lotus Table board. The easy way in.
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For two
Together
A couples' ritual, a private spa-suite hour, treatments for both and one signature dinner.
What we measured in 2025
Figures from a fictional cohort, shown to demonstrate how Zayana reports outcomes. They are not clinical claims.
Illustrative data · demo
- 312guests measured in 2025
- +9%average sleep-efficiency gain after Zayana Reset
- 87%of programme guests return within 24 months
Where the treatments happen
Each house has its own spa and Health Lab. Open daily 07:00–21:00, from 16 years.
Three spas
Azure Spa
Alpine spa with a 25 m indoor–outdoor pool at 34 °C, five saunas, a snow room and a cold plunge.
Aurora Spa & Thalasso
A sea-water thalasso pool, a hammam, 12 treatment rooms and two private spa suites; women-only hours daily 09:00–11:00.
Haven Spa & TCM Pavilion
Three mineral-water pools (38 °C, 34 °C, cold), TCM consultation, acupuncture and tuina, a meditation hall.
Frequently asked questions
Do I need a programme to stay?
No. Every room can be booked without one; treatments and the Health Lab are available à la carte. The lightest structured option is Pure Pampering, two or three nights.
Is a physician always present?
Yes. A physician is on site at each house daily 08:00–18:00 and on call at night. The Health Lab and spa are open from 16 years.
Can I combine a programme with a partner who is not on one?
Yes. Your companion shares the room, eats anywhere in the house and pays from €180 per night for full board at The Lotus Table; treatments can be added à la carte, or they can choose Pure Pampering.
How is my health data handled?
Stored under EU data-protection rules, seen only by the medical team, never used for marketing, and deleted 24 months after your last stay or earlier on request. The privacy notice has the details.
Are treatments suitable during pregnancy?
Some are. Tell us when booking; the physician decides which treatments and from which week. Heat, cold and hypoxia sessions are not offered during pregnancy.